If you have no formal education on fitness and nutrition, odds are that you are just testing around to see what works for you. However, if you have a goal in mind, there are specific actions to be taken towards that goal, because, well, training results are predictable! So let’s have a look at how you can define your goal with training and more importantly, what things you need to do to set the plan right. Common Training Goals Going into the gym, there are a couple of types

“Hey bro, I found this sick Dwayne Johnson workout on the internet and I’m about to try it out today, I’m so pumped!” If you’ve heard this in the gym, odds are you’ve stumbled upon someone who does not really know what to do with their training plan and is, well, experimenting. Which is not bad, really! However, much like anything, training is precise mathematics and you need to understand each variable and factor affecting the end result and create your plan based on that. A

In the modern-day world, we are constantly blasted with often contradicting information about nutrition. Some people swear by the importance of protein and animal products, while others tell us it’s all about the caloric balance. Now, because fat, protein and carbohydrates are taking the majority of the attention, one thing remains quite ignored… That is namely, the importance of micronutrients, which is the topic of discussion for today! So without further ado, let us go in

If you’ve watched the movie “Pumping Iron” you have probably seen the hardcore, peak intensity training that bodybuilders in the Golden Era went through. Some of those bodybuilders, like Serge Nubret, swore by the effectiveness of training to failure… On EVERY SET! And well, the truth is that for most of us, reaching failure on every working set will lead to burnout quite quickly. This is why it is important to understand this concept and learn how to integrate it in your tra

In a world broadly influenced by fitness and nutrition, the search for ingredients that improve performance is something that will never stop. But even though many new companies can try and sell you on new, promising products, there are a handful of substances that have been proven to work time and again. When it comes to improving athletic performance, caffeine has been one of the most used ingredients. But How Does Caffeine Work? Globally, caffeine is one of the most consum

Becoming bigger, stronger and better-looking is one of the primary goals of many individuals that decide to take on weight training. And while training may seem pretty straightforward, there are actually many different types of adaptations that can occur. All the functional ones however, are dependent on the adaptations that happen in the muscles! So let’s have a look at the two types of muscle growth and help you find out which style of training would therefore be suitable f