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360 Fitness
Sep 28, 20213 min read
How To Train Smart | PT 2 - Understanding Your Goals & Setting The Plan
If you have no formal education on fitness and nutrition, odds are that you are just testing around to see what works for you. However,...
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360 Fitness
Sep 21, 20213 min read
How To Train Smart
“Hey bro, I found this sick Dwayne Johnson workout on the internet and I’m about to try it out today, I’m so pumped!” If you’ve heard...
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360 Fitness
Sep 18, 20213 min read
How Important Are Micronutrients?
In the modern-day world, we are constantly blasted with often contradicting information about nutrition. Some people swear by the...
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360 Fitness
Sep 12, 20212 min read
Should You Train To Failure?
If you’ve watched the movie “Pumping Iron” you have probably seen the hardcore, peak intensity training that bodybuilders in the Golden...
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360 Fitness
Sep 12, 20212 min read
Caffeine & Training Performance
In a world broadly influenced by fitness and nutrition, the search for ingredients that improve performance is something that will never...
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360 Fitness
Sep 7, 20213 min read
Two types of muscle growth
Becoming bigger, stronger and better-looking is one of the primary goals of many individuals that decide to take on weight training. And...
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