
How To Train Smart | PT 2 - Understanding Your Goals & Setting The Plan
If you have no formal education on fitness and nutrition, odds are that you are just testing around to see what works for you. However, if you have a goal in mind, there are specific actions to be taken towards that goal, because, well, training results are predictable! So let’s have a look at how you can define your goal with training and more importantly, what things you need to do to set the plan right. Common Training Goals Going into the gym, there are a couple of types