360 Fitness
How To Train Smart | PT 2 - Understanding Your Goals & Setting The Plan
If you have no formal education on fitness and nutrition, odds are that you are just testing around to see what works for you. However,...
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360 Fitness
- Sep 21, 2021
- 3 min
How To Train Smart
“Hey bro, I found this sick Dwayne Johnson workout on the internet and I’m about to try it out today, I’m so pumped!” If you’ve heard...
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360 Fitness
- Sep 18, 2021
- 3 min
How Important Are Micronutrients?
In the modern-day world, we are constantly blasted with often contradicting information about nutrition. Some people swear by the...
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360 Fitness
- Sep 13, 2021
- 2 min
Should You Train To Failure?
If you’ve watched the movie “Pumping Iron” you have probably seen the hardcore, peak intensity training that bodybuilders in the Golden...
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360 Fitness
- Sep 12, 2021
- 2 min
Caffeine & Training Performance
In a world broadly influenced by fitness and nutrition, the search for ingredients that improve performance is something that will never...
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360 Fitness
- Sep 7, 2021
- 3 min
Two types of muscle growth
Becoming bigger, stronger and better-looking is one of the primary goals of many individuals that decide to take on weight training. And...
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