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I could go on and on about the numerous benefits of our program and how it will impact your life, but honestly…
I'D RATHER JUST SHOW YOU
Metabolic strength training is one of the best, most intense strategies for building muscle, torching fat, and improving overall physical fitness… at the same time.
MST, a.k.a. “Metabolic Strength Training,” might as well be called “madman training.” It’s no-holds-barred, haul-ass, maximum-effort, build-muscle, heave-weight, torch-fat, absolutely insane huff-n-puff training. It’ll spike your metabolism, crush calories, lift your lactate threshold, boost your ability to tighten muscle, and maximize your body’s capacity for change.
Whew! I’m winded just rattling off MST’s many benefits.
No magic here – MST is just a term covering various combinations of intense, efficient cardiovascular and muscular training. MST can involve supersets, circuits, speed, low rest and compound movements; it almost always packs a double-punch of aerobic and anaerobic work, breaking down barriers between traditional weight training and cardio. If you’re sick of long rest periods and the sleepy treadmill slump, MST might be for you.
METABOLIC STRENGTH TRAINING:
TONE MUSCLE AND TORCH FAT AT THE SAME TIME!
Photo: KEEM IBARRA @keemibarra