Fat, Tone Muscle, and Build Functional Strength! Our After-Burn Workouts combine high intensity interval training, core, mobility, and diet to ensure fast results. These workouts keep burning calories long after the training is over! A typical cardio session only burns calories DURING the training. By combining metabolic training with active rest we double the burn in HALF of the time of a normal session.
PUSH YOUR BODY TO NEW LIMITS
Photo: Scott Webb @scottwebb
ONLINE TRAINING PROGRAMS
The Online Program is a favorite among our busy athletes that need their workouts planned out for them but cannot make it to train at our facility. Programs designed to increase fat burning, training capacity, strength, power, and power endurance are seamlessly tied together to make sure all of our athletes reach peak performance levels. This program is also used by several of our advanced trainees that look to take their body to its full potential as they move beyond the need of personal training.
Photo: Victor Freitas @victorfreitas
Shed fat and build strong lean muscle. The Male Fat Loss Program is designed with total physique enhancement at it’s core. By working to grow the muscles the body begins to naturally burn more calories in a resting state. So with more muscle comes increased fat loss. We use this method with quick circuit training to really push the body to its fat burning potential. The results are nothing short of amazing.
THE STRENGTH TO CONQUER ANYTHING