Free Week of Group Training

Dedication to Service and a Mission of Excellence

Group fitness classes at 360 Fitness in Keller offer a multitude of benefits for members. With a wide range of different classes available, members can get the most out of their workout regardless of skill level. From low-impact cardio classes to high-intensity interval training, there is something for everyone. High quality instructors are always on hand to provide guidance and direction, ensuring that each class is a safe and effective workout. Group fitness classes also provide an opportunity for socialization and bonding. Working out with friends or family can be both fun and motivating, helping to strengthen relationships while also providing physical benefits. In addition to the obvious physical benefits, group exercise offers mental health advantages as well. Studies have shown that attending group fitness classes can reduce stress levels, improve mental clarity, and even help fight depression and anxiety. Exercise releases endorphins in the brain that work together to combat the effects of stress hormones like cortisol; this increased sense of wellbeing can last long after the class has ended. Furthermore, joining a supportive workout community helps members stay focused on their goals while also providing them with an encouraging network of people who understand what they’re going through as they strive towards their goals. At 360 Fitness in Keller, safety is paramount when it comes to taking part in group fitness classes. All equipment used during any class is regularly maintained and inspected for safety and security purposes before being used again by another member. Restrooms are always stocked with complimentary towels so participants can stay comfortable throughout their workout experience regardless of how intense it gets! Lastly, each class includes ample time for stretching before and after each session; this ensures proper muscle recovery which means faster results from every workout session!