When people enroll for gym sessions for the first time, they tend to be confused on what to do as soon as they step into the building. Some find it hard to decide which exercise to do. Others simply don’t know how to properly perform the exercises. Whether you lack sufficient knowledge on fitness, or are a beginner at the gym, group-fitness-training-classes may be the solution you need! Joining a group fitness class can help develop a structure and foundation you can use to f