Investing in your fitness and health by hiring a personal trainer is priceless.

Utilizing a personal trainer to help a young athlete with strength training can be very beneficial to health, increasing performance,...

The human biome is pretty incredible and plays a major role in how we function in our daily lives. Learn how to keep the balance.

After reading about the anatomy of the ankle in the first part (insert link here), now it’s time to get practical. In this second part,...

Ankle mobility is important in the gym for a better squat, but it also plays a role in our daily life. A strong and flexible ankle makes...

If you have no formal education on fitness and nutrition, odds are that you are just testing around to see what works for you. However,...

“Hey bro, I found this sick Dwayne Johnson workout on the internet and I’m about to try it out today, I’m so pumped!” If you’ve heard...

In the modern-day world, we are constantly blasted with often contradicting information about nutrition. Some people swear by the...

If you’ve watched the movie “Pumping Iron” you have probably seen the hardcore, peak intensity training that bodybuilders in the Golden...

In a world broadly influenced by fitness and nutrition, the search for ingredients that improve performance is something that will never...

Becoming bigger, stronger and better-looking is one of the primary goals of many individuals that decide to take on weight training. And...

When physical development is at stake, you just cannot ignore strength as a fundamental physical property to develop. Especially if you...

Training volume appears to be one of the factors that play a primary role in inducing muscle development stimulus. And though it is an...

If you’ve been in the game of training for some time, or are relatively new and are just gathering information, you probably know that...

Besides carbohydrates, salt has been one of the nutrients in food that has taken a big punch to the face, being often demonized. And...

Protein is without a doubt one of the most discussed nutrients we get from food on a daily basis. There have been many debates and myths...

Working out is easier said than done. It's cold outside, and long holiday fun has you feeling sluggish and exhausted. It is very easy to...

You may have heard that group fitness classes are an ideal way to workout. An expert instructor leads group training; the people around...

This year came with another endless selection of new fitness products to try out; as well as global lockdown. As soon as the Fourth of...

Choosing a good gym can be a complicated issue – whether you’re just starting out on your fitness journey or simply looking for a change...