360 Fitness
the best investment you can make
Investing in your fitness and health by hiring a personal trainer is priceless.
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360 Fitness
- Jan 9, 2022
- 5 min
Personal Training for young athletes: 10 proven tips
Utilizing a personal trainer to help a young athlete with strength training can be very beneficial to health, increasing performance,...
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360 Fitness
- Oct 19, 2021
- 3 min
How To Improve Your Gut Health
The human biome is pretty incredible and plays a major role in how we function in our daily lives. Learn how to keep the balance.
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360 Fitness
- Oct 16, 2021
- 3 min
Ankle Mobility 101 | Part 2 - Mobility Exercises
After reading about the anatomy of the ankle in the first part (insert link here), now it’s time to get practical. In this second part,...
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360 Fitness
- Oct 12, 2021
- 3 min
Ankle Mobility 101 | Part 1 - Anatomy & Functions
Ankle mobility is important in the gym for a better squat, but it also plays a role in our daily life. A strong and flexible ankle makes...
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360 Fitness
- Sep 28, 2021
- 3 min
How To Train Smart | PT 2 - Understanding Your Goals & Setting The Plan
If you have no formal education on fitness and nutrition, odds are that you are just testing around to see what works for you. However,...
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360 Fitness
- Sep 21, 2021
- 3 min
How To Train Smart
“Hey bro, I found this sick Dwayne Johnson workout on the internet and I’m about to try it out today, I’m so pumped!” If you’ve heard...
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360 Fitness
- Sep 18, 2021
- 3 min
How Important Are Micronutrients?
In the modern-day world, we are constantly blasted with often contradicting information about nutrition. Some people swear by the...
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360 Fitness
- Sep 13, 2021
- 2 min
Should You Train To Failure?
If you’ve watched the movie “Pumping Iron” you have probably seen the hardcore, peak intensity training that bodybuilders in the Golden...
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360 Fitness
- Sep 12, 2021
- 2 min
Caffeine & Training Performance
In a world broadly influenced by fitness and nutrition, the search for ingredients that improve performance is something that will never...
8 views0 comments
360 Fitness
- Sep 7, 2021
- 3 min
Two types of muscle growth
Becoming bigger, stronger and better-looking is one of the primary goals of many individuals that decide to take on weight training. And...
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360 Fitness
- Aug 31, 2021
- 4 min
How To Train For Strength
When physical development is at stake, you just cannot ignore strength as a fundamental physical property to develop. Especially if you...
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