360 Fitness
the best investment you can make
Investing in your fitness and health by hiring a personal trainer is priceless.
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360 Fitness
- Jan 9, 2022
- 5 min
Personal Training for young athletes: 10 proven tips
Utilizing a personal trainer to help a young athlete with strength training can be very beneficial to health, increasing performance,...
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360 Fitness
- Oct 19, 2021
- 3 min
How To Improve Your Gut Health
The human biome is pretty incredible and plays a major role in how we function in our daily lives. Learn how to keep the balance.
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360 Fitness
- Oct 16, 2021
- 3 min
Ankle Mobility 101 | Part 2 - Mobility Exercises
After reading about the anatomy of the ankle in the first part (insert link here), now it’s time to get practical. In this second part,...
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360 Fitness
- Oct 12, 2021
- 3 min
Ankle Mobility 101 | Part 1 - Anatomy & Functions
Ankle mobility is important in the gym for a better squat, but it also plays a role in our daily life. A strong and flexible ankle makes...
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360 Fitness
- Sep 28, 2021
- 3 min
How To Train Smart | PT 2 - Understanding Your Goals & Setting The Plan
If you have no formal education on fitness and nutrition, odds are that you are just testing around to see what works for you. However,...
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360 Fitness
- Sep 21, 2021
- 3 min
How To Train Smart
“Hey bro, I found this sick Dwayne Johnson workout on the internet and I’m about to try it out today, I’m so pumped!” If you’ve heard...
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360 Fitness
- Sep 18, 2021
- 3 min
How Important Are Micronutrients?
In the modern-day world, we are constantly blasted with often contradicting information about nutrition. Some people swear by the...
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360 Fitness
- Sep 13, 2021
- 2 min
Should You Train To Failure?
If you’ve watched the movie “Pumping Iron” you have probably seen the hardcore, peak intensity training that bodybuilders in the Golden...
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360 Fitness
- Sep 12, 2021
- 2 min
Caffeine & Training Performance
In a world broadly influenced by fitness and nutrition, the search for ingredients that improve performance is something that will never...
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360 Fitness
- Sep 7, 2021
- 3 min
Two types of muscle growth
Becoming bigger, stronger and better-looking is one of the primary goals of many individuals that decide to take on weight training. And...
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360 Fitness
- Aug 31, 2021
- 4 min
How To Train For Strength
When physical development is at stake, you just cannot ignore strength as a fundamental physical property to develop. Especially if you...
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360 Fitness
- Aug 25, 2021
- 3 min
Volume Cycling in Training
Training volume appears to be one of the factors that play a primary role in inducing muscle development stimulus. And though it is an...
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360 Fitness
- Aug 16, 2021
- 3 min
The 3 Training Factors
If you’ve been in the game of training for some time, or are relatively new and are just gathering information, you probably know that...
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360 Fitness
- Aug 10, 2021
- 3 min
Salt - How Much Is Too Much?
Besides carbohydrates, salt has been one of the nutrients in food that has taken a big punch to the face, being often demonized. And...
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360 Fitness
- Aug 7, 2021
- 3 min
A short guide to protein
Protein is without a doubt one of the most discussed nutrients we get from food on a daily basis. There have been many debates and myths...
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360 Fitness
- Sep 14, 2020
- 4 min
Top tips to get and stay fit in Keller Texas this year
Working out is easier said than done. It's cold outside, and long holiday fun has you feeling sluggish and exhausted. It is very easy to...
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360 Fitness
- Sep 8, 2020
- 5 min
Your guide to the most common group fitness classes in Keller Texas
You may have heard that group fitness classes are an ideal way to workout. An expert instructor leads group training; the people around...
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360 Fitness
- Aug 31, 2020
- 4 min
Update your Workout gear with this list of Essentials
This year came with another endless selection of new fitness products to try out; as well as global lockdown. As soon as the Fourth of...
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360 Fitness
- Aug 25, 2020
- 5 min
10 Things to Keep in Mind When Selecting the Best Gyms in Keller Texas
Choosing a good gym can be a complicated issue – whether you’re just starting out on your fitness journey or simply looking for a change...
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