The human biome is pretty incredible and plays a major role in how we function in our daily lives. Learn how to keep the balance.

After reading about the anatomy of the ankle in the first part (insert link here), now it’s time to get practical. In this second part, you will learn how important it is to have ankle mobility and how you can achieve it. Ankle mobility is simply the flexibility of the ankle joint and all the muscles and tendons that surround it. Poor ankle mobility can sometimes result in pain or discomfort in the joint when doing regular tasks like walking or running. It is caused by overtr

Ankle mobility is important in the gym for a better squat, but it also plays a role in our daily life. A strong and flexible ankle makes our body more functional. In 2 Parts we are going to share everything you should know from the anatomy of the ankle and its functions to some of our favorite mobility exercises. Let’s start with the anatomy of the ankle. Ankle Anatomy An article from YPO explains it best. The ankle joint connects the leg with the foot and has three main bone