After reading about the anatomy of the ankle in the first part (insert link here), now it’s time to get practical. In this second part,...

Ankle mobility is important in the gym for a better squat, but it also plays a role in our daily life. A strong and flexible ankle makes...

If you have no formal education on fitness and nutrition, odds are that you are just testing around to see what works for you. However,...

“Hey bro, I found this sick Dwayne Johnson workout on the internet and I’m about to try it out today, I’m so pumped!” If you’ve heard...