The human biome is pretty incredible and plays a major role in how we function in our daily lives. Learn how to keep the balance.

After reading about the anatomy of the ankle in the first part (insert link here), now it’s time to get practical. In this second part,...

Ankle mobility is important in the gym for a better squat, but it also plays a role in our daily life. A strong and flexible ankle makes...

If you have no formal education on fitness and nutrition, odds are that you are just testing around to see what works for you. However,...

“Hey bro, I found this sick Dwayne Johnson workout on the internet and I’m about to try it out today, I’m so pumped!” If you’ve heard...

If you’ve watched the movie “Pumping Iron” you have probably seen the hardcore, peak intensity training that bodybuilders in the Golden...