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Ankle Mobility 101 | Part 1 - Anatomy & Functions
Ankle mobility is important in the gym for a better squat, but it also plays a role in our daily life. A strong and flexible ankle makes...

360 Fitness
Oct 12, 20213 min read
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How To Train Smart | PT 2 - Understanding Your Goals & Setting The Plan
If you have no formal education on fitness and nutrition, odds are that you are just testing around to see what works for you. However,...

360 Fitness
Sep 28, 20213 min read
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How To Train Smart
“Hey bro, I found this sick Dwayne Johnson workout on the internet and I’m about to try it out today, I’m so pumped!” If you’ve heard...

360 Fitness
Sep 21, 20213 min read
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