360 FitnessOct 16, 20213 min readAnkle Mobility 101 | Part 2 - Mobility ExercisesAfter reading about the anatomy of the ankle in the first part (insert link here), now it’s time to get practical. In this second part,...
360 FitnessOct 12, 20213 min readAnkle Mobility 101 | Part 1 - Anatomy & FunctionsAnkle mobility is important in the gym for a better squat, but it also plays a role in our daily life. A strong and flexible ankle makes...
360 FitnessSep 28, 20213 min readHow To Train Smart | PT 2 - Understanding Your Goals & Setting The PlanIf you have no formal education on fitness and nutrition, odds are that you are just testing around to see what works for you. However,...
360 FitnessSep 21, 20213 min readHow To Train Smart“Hey bro, I found this sick Dwayne Johnson workout on the internet and I’m about to try it out today, I’m so pumped!” If you’ve heard...