Working out is easier said than done. It's cold outside, and long holiday fun has you feeling sluggish and exhausted. It is very easy to make staying in bed under the covers a default option for even the most dedicated fitness enthusiasts. This time of year plates of cookies, and national lockdown conditions make it challenging to stay on track with your fitness, health, and nutrition objectives. While it's OK to take a break to enjoy the moment, a little stimulus to stick wi

You may have heard that group fitness classes are an ideal way to workout. An expert instructor leads group training; the people around you will help boost your motivation and all you need to do is show up at the gym. What’s there not to love? Nevertheless, when surfing the internet for a boutique studio class, or one look at your gym’s online session, you might find yourself scratching your head. Kickboxing? What’s that? Is it just boxing, or with, uh, kicking? And Body Pump